Mom on the Run

March 2012

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Location:

Rexburg,ID,

Member Since:

Mar 16, 2012

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

2012 Legacy Midnight Run 1/2 marathon  2:15:05

2010 Bear Lake 10k - 55:11

2009 Plain City Milk Run 5k- 26:49

Short-Term Running Goals:

November 28th 5k- less than 28 minutes

Personal:

I am married to Travis McKellar. We have been married for 5.5 years. He is a super runner and has inspired me to run. We have one little boy and one little girl. We are originally from Utah but are up at BYU-Idaho while Trav finishes his bachelors. I have a bachelor's degree in Family, Consumer, Human Development. I am a stay at home mom and it is the best role in the world!
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adida Clima Cool Lifetime Miles: 205.28
Nike Dual Fusion ST II Lifetime Miles: 169.68
Totals
Total Distance
17.45
Fri, Mar 16, 2012
Total Distance
2.00

mile 1- 9:39

mile 2- 9:34

 knee felt fine! yay!!!

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Mon, Mar 19, 2012
Total Distance
2.50

this week is 25 minutes each running day. next week is 30. the week after that I start my training program. i ran 2 miles in 19 minutes 21 seconds on the track. Then I kept running for a few more laps until I ran 25 minutes. Each lap I am averaging 1 min 47 seconds. I felt good. I felt like I could have just kept running. This is a very good sign!

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Tue, Mar 20, 2012
Total Distance
1.50

forgot my watch. ran on track. not sure of the times. I ran a mile, walked a lap and than ran 3 laps. Forgetting my watch was just SO unmotivating!

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Thu, Mar 22, 2012
Total Distance
2.73

 15 laps in 26:21

first mile (lap5.5) -  9:22

second mile (lap 11)- 19:02

lap 15- 26:21

Was out of breath during the first mile. After I got past it, I felt good. Knee felt great. I really need to eat healthier.  Ate less today for dinner and I think that made it easier to run.

 

Comments(1)
Tue, Mar 27, 2012
Total Distance
2.00

this run was hard. I hadn't run all weekend. I was supposed to run for 30 minutes, but all I could do was 2 miles. it took 18:43. each mile was about 9:22.

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Wed, Mar 28, 2012
Total Distance
3.45

Was determined to run for 30 minutes. I felt really good about this run. I had to go to the bathroom right before I finished mile 1. I ran to the bathroom and then I continued right where I left off on the track. I went 19 laps.Which is 3.45454545.... miles.

I didn't get the exact mile times but I know my first two miles were less than 9 minutes. my third, a little over. I did 3 miles in less than 28 minutes, which I was VERY happy about.

I ended up running 19 laps in 31:38.70. So I averaged about 9 min. 9 sec. miles. VERY happy about this. I hope to just keep getting faster!

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Sat, Mar 31, 2012
Total Distance
3.27

18 laps=3.27 miles in 30:33. I averaged a 9:20 mile. A little slower than last run. I was nervous about running today because I wasn't feeling very good and I was having some intestinal issues. I kept telling myself when I would stop, but then I decided that I was just trying to make up excuses to not have to run for 30 minutes. So I decided to quit looking at my watch to see what lap I was on and I would just run. I feel pretty good about my run today.

 

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Totals
Total Distance
17.45
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